True Direction

Mental Health Counseling

Offering Mental Health Services throughout New York State

At True Direction Mental Health Counseling we offer Telehealth Services to children, teens, and adults focused on:

  • Anxiety

  • Depression

  • Self-Acceptance

  • Life Transitions

  • LGBTQIA+ Affirming

  • Neurodiversity Affirming

  • Relationship Struggles

  • Family Dynamics

  • Trauma / PTSD

  • Grief / Loss

  • Disordered Eating

  • Addictive Behavior


Treatment Modalities

We ascribe to a person-centered approach and incorporate techniques customized for the individual, using the following evidence based modalities:

  • Cognitive behavioral therapy

  • Mindfulness

  • Compassion Focused Therapy

  • Acceptance and Commitment Therapy

  • Narrative Therapy

  • Dialectic Behavioral Therapy

  • Motivational Interviewing

  • Play Therapy Integration


Offering services to:

Children / tweens

Ages 10 - 14

Teens / young adults

Ages 15-24

Adults / Couples

Ages 25 and up